Changing Your Mindset Around Food Have you ever wondered how to change your mindset around what you eat and put into your mouth? It’s can be really hard to shift old habits and thoughts that go with those habits. So much so that many people put it in the too-hard basket so end up with […]
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Benefits of Ketogenic Eating for Health and Well being
Keto for Dogs – The Natural Way to Go I’m on a mission to find out about whether keto for dogs might be beneficial for our fur babies or not. Since dogs have been evolving and living in domesticity with humans for a very long time, and the Paleo and ketogenic diet is considered a […]
Sleep and Health Benefits When we think about health, our first thought is not to consider our sleep habits. But did you know that without sleep, our health including waist lines and mental health can be hugely impacted. There’s more to be said about the link between sleep and weight loss so let’s take a […]
How to Develop Healthy Eating Habits Changing a bad habit is really REALLY HARD! I’m sure most of us have one or two bad habits at least. What about your eating habits…are you struggling with your health and weight loss goals? Have you found yourself putting on weight without knowing how? Perhaps it’s time […]
Chocolate Avocado Bliss Balls This may be the weirdest recipe you’ve ever heard of, but for those who aren’t aware, avocados are fruit of the gods, so it makes sense to me to create more recipes that include these blissfully nutritious fruits into practical, delicious edible recipes. To hide them, I purposely used cocoa as […]
Keto Snacks on the Go When you’re out and about and need to refuel keto style Have you been following the ketogenic way of eating but found yourself stuck for food that won’t throw you out of ketosis when you’re on the road or rushing around doing those pesky errands? Have you considered what keto […]
Bread and Weight Loss – Why Wheat Does Not Support Weight Loss I know what you’re thinking, do we have to give up bread??? It’s not that bad surely. Just look at those gorgeous, delicious looking crusty loaves. Isn’t it okay if it’s made using whole grains? Why can’t bread and weight loss go together? […]
What Are Your New Year Keto Goals ? It’s that time of year again, where we review what we’ve done over the past year and look for new goals to reach for the new year. Some of us don’t bother with new year’s resolutions. That’s okay, but without having a goal to motivate us on […]
Post Celebrations Recovery – Keto Style Did you indulge a little too much during the festivities over the holiday period and have a keto slip up? Or were you able to stick with keeping in ketosis? We’ve just celebrated Christmas around my neck of the woods. This is a very challenging time for those of […]
Depression and Nutrition – How They are Connected Are you done with feeling at the mercy of your moods? Allow me to explore with you the possibility of improving how you feel with nutrition. Depression or mental health will likely affect 1 in 5 within the population. This might be you or someone you know. […]
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