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Benefits of Ketogenic Eating for Health and Well being

How to Develop Healthy Eating Habits

How to Develop Healthy Eating Habits   Changing a bad habit is really REALLY HARD! I’m sure most of us have one or two bad habits at least. What about your eating habits…are you struggling with your health and weight loss goals? Have you found yourself putting on weight without knowing how? Perhaps it’s time […]

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Chocolate Avocado Bliss Balls – Get Your Avocado On

Chocolate Avocado Bliss Balls This may be the weirdest recipe you’ve ever heard of, but for those who aren’t aware, avocados are fruit of the gods, so it makes sense to me to create more recipes that include these blissfully nutritious fruits into practical, delicious edible recipes. To hide them, I purposely used cocoa as […]

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Keto Snacks on the Go – Choosing Keto Friendly Options

Keto Snacks on the Go When you’re out and about and need to refuel keto style Have you been following the ketogenic way of eating but found yourself stuck for food that won’t throw you out of ketosis when you’re on the road or rushing around doing those pesky errands? Have you considered what keto […]

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What’s So Bad about Bread – Bread and Weight Loss

 Bread and Weight Loss – Why Wheat Does Not Support Weight Loss I know what you’re thinking, do we have to give up bread??? It’s not that bad surely. Just look at those gorgeous, delicious looking crusty loaves.  Isn’t it okay if it’s made using whole grains? Why can’t bread and weight loss  go together? […]

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What will your keto goals be?

What Are Your New Year Keto Goals ? It’s that time of year again, where we review what we’ve done over the past year and look for new goals to reach for the new year. Some of us don’t bother with new year’s resolutions. That’s okay, but without having a goal to motivate us on […]

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Keto Slip Up – 5 tips to get back into ketosis

Post Celebrations Recovery – Keto Style Did you indulge a little too much during the festivities over the holiday period and have a keto slip up?  Or were you able to stick with keeping in ketosis? We’ve just celebrated Christmas around my neck of the woods. This is a very challenging time for those of […]

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Depression and Nutrition

Depression and Nutrition – How They are Connected Are you done with feeling at the mercy of your moods?  Allow me to explore with you the possibility of improving how you feel with nutrition.  Depression or mental health will likely affect 1 in 5 within the population. This might be you or someone you know. […]

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Low Carb Almond Milk Recipe

Low Carb Almond Milk Recipe Now that you’ve decided to go keto, or you’ve been doing this way of eating for a while, what have your choices for milk been? Low carb almond milk has been my go to since working towards a state of ketosis. Did you know you can make it yourself? This […]

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10 Tips For Starting The Ketogenic Diet

10 Tips For Starting The Ketogenic Diet So you’re on the fence about starting the ketogenic diet. You’ve heard about it, you have a few friends who have been doing it with great results, but you’re not sure how to start it yourself. That’s okay, I’ve got 10 tips for starting the ketogenic diet to […]

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Low Carb Doctors – medical support for low carb eating

Low Carb Doctors Supporting the Ketogenic Diet The rise in Type 2  diabetes occurred simultaneously at the introduction of the dietary guidelines. This has led to a number of medical practitioners world wide who have become outspoken in their knowledge, encouraging people to break their fear of fat that’s been gripping society for over 40 […]

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