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Benefits of Ketogenic Eating for Health and Well being

Snacks on Keto – What can We Eat?

Snacks on Keto Usually when you are following a ketogenic way of eating (woe), you feel hungry less often. But sometimes you might find yourself out and about and not able to have lunch and are caught unprepared. If you want to have a snack, it’s important to know what’s okay to ensure you stay […]

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Vanilla Avocado Smoothie

Vanilla Avocado Smoothie For those of you needing some ideas of how to increase your fat it does help to have some recipes on hand remind you. During my keto journey, I have found over the years that I would print out a recipe and keep it safe in my fave folder for next time. […]

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Keto and the Immune System – Can Going Keto Boost Immunity

Keto and The Immune System Can the Keto diet help boost one’s immune system? While following a ketogenic diet won’t stop you from ever getting a cold again, it is possible to boost the immune system while following a ketogenic diet to help fight the bacteria that causes us to catch a cold. When eating […]

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Vegetarian and Ketogenic – can it be done?

Vegetarian and Ketogenic Diet – can it be done? Many people ask if you can follow a ketogenic diet if you don’t eat meat. This is a fair question, since the ketogenic diet is based on eating a fair amount of meat as well as getting high fat sources and essential amino acids. So following […]

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The Health Benefits of Avocados – How are they healthy?

 What are the Health Benefits of Avocados In days gone by, say for the last 30 plus years, we were told that we need to eat less fat. This included restricting avocados to the point where we felt guilty for eating these nutritious powerhouse superfoods. When in fact, it is one of the healthiest foods […]

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Low Carb Chocolate Treats – Keto Style

Low Carb Chocolate Treats for Chocoholics In Australia, the 4 day long weekend of Easter is a weekend so many of us look forward to. Either to enjoy a break at home from the hustle and bustle of full time work, a weekend away camping, or the public holiday penalty rates!  As today is the […]

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Mindfulness and Health

Mindfulness, Health and Food Eating mindfully is about eating consciously, deciding what you will eat and how you will eat, with your health in mind. Mindfulness and health can go hand in hand, with a little practice and awareness. As we get older, it’s very common for many people to put on weight. My observation […]

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Chocolate Chia Seed Pudding – Sugar Free

Chocolate Chia Seed Pudding – Sugar Free I had a craving for chocolate this week, so I made my favorite chocolate chia seed pudding to help ease this craving. Sugar free of course. Have you been wondering what you can eat to curb those chocolate cravings now that you’ve gone keto? There are many options […]

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Hemp Seed Oil Health Benefits

Hemp Seed Oil You may have heard of hemp oil being beneficial for us, but what are hemp seed oil health benefits really? You may be more familiar with it’s cousin, hashish oil, but don’t get these two confused! Hemp seed oil is made from hemp seeds. It contains very minimal THC meaning it won’t […]

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Incorporate Healthy Fats Into Your Diet

How to incorporate healthy fats into your diet Knowing which fats are healthy has become a bit of a jungle. We’ve been told inconsistent information for many years. It’s no wonder people have found it difficult to know what’s true. It’s even changed from being medium fat, to low fat, to now there is no […]

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