Category: Keto for Well Being

Depression and Nutrition

Depression and Nutrition – How They are Connected Are you done with feeling at the mercy of your moods?  Allow me to explore with you the possibility of improving how you feel with nutrition.  Depression or mental health will likely affect 1 in 5 within the population. This might be you or someone you know. […]

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Low Carb Doctors – medical support for low carb eating

Low Carb Doctors Supporting the Ketogenic Diet The rise in Type 2  diabetes occurred simultaneously at the introduction of the dietary guidelines. This has led to a number of medical practitioners world wide who have become outspoken in their knowledge, encouraging people to break their fear of fat that’s been gripping society for over 40 […]

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Keto and the Immune System – Can Going Keto Boost Immunity

Keto and The Immune System Can the Keto diet help boost one’s immune system? While following a ketogenic diet won’t stop you from ever getting a cold again, it is possible to boost the immune system while following a ketogenic diet to help fight the bacteria that causes us to catch a cold. When eating […]

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Vegetarian and Ketogenic – Can it be Done?

Vegetarian and Ketogenic Diet – Can it be Done? Many people ask if you can follow a ketogenic diet if you don’t eat meat. This is a fair question, since the ketogenic diet is based on eating a fair amount of meat as well as getting high fat sources and essential amino acids. So following […]

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Mindfulness and Health

Mindfulness, Health and Food Eating mindfully is about eating consciously, deciding what you will eat and how you will eat with your health in mind. Mindfulness and health can go hand in hand, with a little practice and awareness. As we get older, it’s very common for many people to put on weight. My observation […]

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Incorporate Healthy Fats Into Your Diet

How to incorporate healthy fats into your diet Knowing which fats are healthy has become a bit of a jungle. We’ve been told inconsistent information for many years. It’s no wonder people have found it difficult to know what’s true. It’s even changed from being medium fat, to low fat, to now there is no […]

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A Beginners Guide to Intermittent Fasting

A Beginners Guide to Intermittent Fasting (IF) Intermittent fasting, or IF is something that our ancestors relied on between their hunting periods throughout human history. Long before the industrial revolution where society started to produce things in factories, we were roaming around the land in search of food as hunting and gathering. This beginners guide to […]

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Boost happy hormones naturally

How to Boost Happy Hormones Naturally Have you ever wondered what can you do to boost happy hormones naturally. While taking medication is an option for boosting serotonin and help people manage anxiety, there’s also the natural path which can help people manage their emotions and response to stress. So how can one boost happy […]

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From Sugar Addict to Keto Warrior – Beat Sugar Addiction

Beat Sugar Addiction Have you ever noticed how foods might affect how you feel during the day? Increasingly research is showing how influential the nutrition that we put into our bodies is including how it changes how our bodies respond to what we eat. This includes the way we feel after we’ve eaten, or how […]

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Prepare for an Off Day – Ketogenic Style

 Prepare for an Off Day – Ketogenic Style We’ve all been there, had a bad day, felt triggered by something that’s happened, kids are being more stressful than usual, and you’re finding it hard to get back to your zen. You feeling jittery, anxious, on edge or down. How does one prepare for an off […]

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