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Category: Keto for Well Being

Why is sleep so important – sleep and weight loss

Sleep and Health Benefits When we think about health, our first thought is not to consider our sleep habits. But did you know that without sleep, our health including waist lines and mental health can be hugely impacted. There’s more to be said about the link between sleep and weight loss so let’s take a […]

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How to Develop Healthy Eating Habits

How to Develop Healthy Eating Habits   Changing a bad habit is really REALLY HARD! I’m sure most of us have one or two bad habits at least. What about your eating habits…are you struggling with your health and weight loss goals? Have you found yourself putting on weight without knowing how? Perhaps it’s time […]

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What’s So Bad about Bread – Bread and Weight Loss

 Bread and Weight Loss – Why Wheat Does Not Support Weight Loss I know what you’re thinking, do we have to give up bread??? It’s not that bad surely. Just look at those gorgeous, delicious looking crusty loaves.  Isn’t it okay if it’s made using whole grains? Why can’t bread and weight loss  go together? […]

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What will your keto goals be?

What Are Your New Year Keto Goals ? It’s that time of year again, where we review what we’ve done over the past year and look for new goals to reach for the new year. Some of us don’t bother with new year’s resolutions. That’s okay, but without having a goal to motivate us on […]

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Keto Slip Up – 5 tips to get back into ketosis

Post Celebrations Recovery – Keto Style Did you indulge a little too much during the festivities over the holiday period and have a keto slip up?  Or were you able to stick with keeping in ketosis? We’ve just celebrated Christmas around my neck of the woods. This is a very challenging time for those of […]

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Depression and Nutrition

Depression and Nutrition – How They are Connected Are you done with feeling at the mercy of your moods?  Allow me to explore with you the possibility of improving how you feel with nutrition.  Depression or mental health will likely affect 1 in 5 within the population. This might be you or someone you know. […]

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Low Carb Doctors – medical support for low carb eating

Low Carb Doctors Supporting the Ketogenic Diet The rise in Type 2  diabetes occurred simultaneously at the introduction of the dietary guidelines. This has led to a number of medical practitioners world wide who have become outspoken in their knowledge, encouraging people to break their fear of fat that’s been gripping society for over 40 […]

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Keto and the Immune System – Can Going Keto Boost Immunity

Keto and The Immune System Can the Keto diet help boost one’s immune system? While following a ketogenic diet won’t stop you from ever getting a cold again, it is possible to boost the immune system while following a ketogenic diet to help fight the bacteria that causes us to catch a cold. When eating […]

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Vegetarian and Ketogenic – Can it be Done?

Vegetarian and Ketogenic Diet – Can it be Done? Many people ask if you can follow a ketogenic diet if you don’t eat meat. This is a fair question, since the ketogenic diet is based on eating a fair amount of meat as well as getting high fat sources and essential amino acids. So following […]

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Mindfulness and Health

Mindfulness, Health and Food Eating mindfully is about eating consciously, deciding what you will eat and how you will eat with your health in mind. Mindfulness and health can go hand in hand, with a little practice and awareness. As we get older, it’s very common for many people to put on weight. My observation […]

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