Mindfulness, Health and Food Eating mindfully is about eating consciously, deciding what you will eat and how you will eat with your health in mind. Mindfulness and health can go hand in hand, with a little practice and awareness. As we get older, it’s very common for many people to put on weight. My observation […]
How to Incorporate Healthy Fats in Your Diet Knowing which fats are healthy has become a bit of a jungle. For too many years we’ve been told the wrong information. It’s no wonder people have found it difficult to know what’s true. It’s even changed from being medium fat, to low fat, to now there […]
A Beginners Guide to Intermittent Fasting (IF) Intermittent fasting, or IF is something that our ancestors relied on between their hunting periods throughout human history. Long before the industrial revolution where society started to produce things in factories, we were roaming around the land in search of food as hunting and gathering. This beginners guide to […]
How to Boost Happy Hormones Naturally Have you ever wondered what can you do to boost happy hormones naturally. While taking medication is an option for boosting serotonin and help people manage anxiety, there’s also the natural path which can help people manage their emotions and response to stress. So how can one boost happy […]
Beat Sugar Addiction Have you ever noticed how foods might affect how you feel during the day? Increasingly research is showing how influential the nutrition that we put into our bodies is including how it changes how our bodies respond to what we eat. This includes the way we feel after we’ve eaten, or how […]
Prepare for an Off Day – Ketogenic Style We’ve all been there, had a bad day, felt triggered by something that’s happened, kids are being more stressful than usual, and you’re finding it hard to get back to your zen. You feeling jittery, anxious, on edge or down. How does one prepare for an off […]
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