Category: Keto Friendly Foods

A place to find which foods to incorporate in your way of eating to help you stay in ketosis.

Low Carb Almond Milk Recipe

Low Carb Almond Milk Recipe Now that you’ve decided to go keto, or you’ve been doing this way of eating for a while, what have your choices for milk been? Low carb almond milk has been my go to since working towards a state of ketosis. Did you know you can make it yourself? This […]

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Ketogenic Lunch Inspiration- What to do for lunch on keto

Ketogenic Lunch Sometimes we need some inspiration right? I know I do! I get so used to what I usually make, I almost forget about other variations of how to create keto foods and be prepared with a ketogenic lunch. So I’ve put together a few ideas for keto lunches that I wanted to share […]

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Snacks on Keto – What Can We Eat?

Snacks on Keto Usually when you are following a ketogenic way of eating (woe), you feel hungry less often. But sometimes you might find yourself out and about and not able to have lunch and are caught unprepared. If you want to have a snack, it’s important to know what’s okay to ensure you stay […]

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Vanilla Avocado Smoothie

Vanilla Avocado Smoothie For those of you needing some ideas of how to increase your fat it does help to have some recipes on hand remind you. During my keto journey, I have found over the years that I would print out a recipe and keep it safe in my fave folder for next time. […]

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The Health Benefits of Avocados – How are they healthy?

 What are the Health Benefits of Avocados In days gone by, say for the last 40 plus years, we were told that we need to eat less fat. This included restricting avocados to the point where we felt guilty for eating these nutritious powerhouse superfoods. When in fact, it is one of the healthiest foods […]

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Low Carb Chocolate Treats – Keto Style

Low Carb Chocolate Treats for Chocoholics In Australia, the 4 day long weekend of Easter is a weekend so many of us look forward to. Either to enjoy a break at home from the hustle and bustle of full time work, a weekend away camping, or the public holiday penalty rates!  As today is the […]

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Hemp Seed Oil Health Benefits

Hemp Seed Oil You may have heard of hemp oil being beneficial for us, but what are hemp seed oil health benefits? You may be more familiar with it’s cousin, hashish oil, but don’t get these two confused! Hemp seed oil is made from hemp seeds. It contains very minimal THC meaning it won’t have […]

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What are Keto Friendly Noodle Options

Keto Friendly Noodle Options Now that you’ve decided to go keto and follow the keto way of eating, there’s a few things that you’ve probably discovered… you have to cut out so many things it’s overwhelming! Suddenly there’s no bread, no below ground vegetables, no rice, no pasta etc etc.  What are some keto friendly […]

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What can I Drink to Keep me in Ketosis?

What can I Drink to Keep me in Ketosis? What can I drink to keep me in ketosis? It can be a bit overwhelming when you first go low carb and have to change so many eating habits. But what about what we can drink? If we feel deprived from too much too fast, it […]

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Brain Boosting Keto Foods

Brain Boosting Keto Foods If you’re experiencing some issues with your mental health or emotional well-being, it’s really important to tackle it in multiple ways. Firstly, get yourself a great therapist who knows their stuff. If you’re not happy with them, find a different one. But remember unless you are working on all aspects of […]

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