FAST Product Review – A Healthy way to Fast

ProductFAST Weight Loss Super Food

Price: AU $59.98

Where to Buy:

Volume: 270g/9.5oz

My Rating: 10/10

Miessence Fast

Product Review

FAST is a certified organic nutritionally supported 3-day modified fast for sustained weight loss minus the hunger.

It allows your body to go through a detox which helps remove waste from our cells on a daily basis. We have an in-built system with detoxifying capabilities (think of the liver and kidneys for instance), but when our bodies are constantly processing food and exposed to daily modern living stresses, our systems don’t get the chance to detox as effectively.

When we take a break from the constant consumption of food, during a fast, our bodies are then freed up to work at the task of repairing our cells, organs and tissues. Any toxins, both foreign and natural wastes that are present in these parts of our bodies are expelled during a fast allowing our bodies to do what it is capable of doing, healing itself. It’s a spring clean for our system.

It’s certified organic by ACO and USDA organic, so there’s no extra nasties included in the ingredients.

It’s gluten free for those of us who are affected by gluten.

There’s no added sugars.

The taste is almost neutral, with a hint of mint.



FAST is a:

  • Weight Loss Formula
  • Liver Cleansing
  • Protein Shake
  • Prebiotic Supplement
  • Immune support
  • Fibre Supplement
  • Super Antioxidant Drink
  • Green Alkalising Supplement
  • Energy Drink


Okay, so the benefits of using FAST is the supplement itself – it is nutritionally filled with what our bodies require to function effectively during the 3 days while resulting in rapid weight loss.

It boosts proper liver and colon functioning.

Improves the health of your digestive system.

Provides the right amount of fibre for your body.

It will help establish ketosis as the carbs per day are less than 20g (even lower when calculating net carbs), while the protein is 39.3g. This amount of protein will help you feel full and not hungry. Remember ketosis will result in fat burning.

It contains important antioxidants that prevent damage while toxins are eliminated and taken out of storage from the cells and transported to be eliminated.

Requires adequate fluid intake.

Improves skin, elimination, mental clarity and sleep.

You don’t actually need to eat during the 3 days, as you get to have a shake for breakfast, lunch and dinner.

By the end of the third day, you’ll realize it is possible not to have to eat solid foods throughout the day, and that maybe you become more aware of whether you really are hungry or simply thirsty.

By the end of day 3, you’ll be so proud of yourself for sticking with it, and maybe even notice how you feel physically with increased energy, greater mental clarity, lighter within yourself and improved sleep.


It can be a bit of a psychological challenge to make sure you don’t eat and think you’re hungry once you commence this fast. You need to be aware of the thoughts that might tell you that you are hungry – when you do notice them, get a drink of water or have a herbal tea.

You might need to go to the toilet more frequently over the course of the 3 days, the first day not so much, but be prepared to be close to home during the next couple of days, just in case.

Also, results will vary between individiuals.

Warning **Fasting is not recommended for pregnant or breastfeeding women, or those who are severely underweight. If you are concerned about fasting and its effect on your pharmaceutical medications, please consult your medical doctor prior to commencing.

The Promo

Currently Miessence is running a promotion whereby if you click on this landing page, they request your email address and then miesssence will send you more information about the product and it’s benefits. After you’ve received the information, and if you decide to purchase the product, you will receive a 30% discount.

Your Thoughts and Experiences

Have you tried FAST yet?

What did you think?

I love to hear people’s experiences, so please leave a comment after you’ve done your fast.


Kick start ketosis today –  get your FAST now


9 thoughts on “FAST Product Review – A Healthy way to Fast

  1. Very interesting. I ended coming out of Ketosis just a day ago while on a mini-vacation. I was considering a fast for a few days to get myself back on track. This is a great article with some great information.
  2. Hi, I like to do some detoxing these days. The fact that I can also lose some of that luxury fat is not a bad side effect. I have a bit of an infection in my esophagus but take no medication. Can I do this detox now or should I rather wait?
    1. Hi Stefan, I'm not a medically trained practitioner, so take my information sharing with that in mind. If you're body is healing, you might be better to wait until the issue has abated before you do a detox. Look at taking some probiotics to help your body produce good bacteria to help fight the infection. You can also incorporate many antioxidant foods and liquids like green tea and berries which can help fight free radicals and eliminate toxins safely. All the best and I hope you feel better soon.
  3. Looks like a good product. Good review. I am type 2 diabetic. Is it safe for me?
    1. Thanks for stopping by Curtis. If you are on medication, you would need to discuss with your doctor as the amount of sugars you consume during this fast is much lower than your medication would be needed for. If you are unmedicated and managing your diabetes through diet then this would be okay. All the best.
  4. Hi there, This is a great article with some great information. I have never heard of Fast before. I was wondering, if it is ok to use for people with high blood pressure?
    1. Hi Kay, thanks for your comment. I will start by saying I am not a medical professional, so if you have high blood pressure, speak to your GP before doing anything different if you are unsure. It sounds like you're thinking of your health and wondering if this fast supplement will make a difference. This being a nutritionally rounded product provides your body with everything it needs during the 3 day fast. Reports from many people have shown that when they have followed a ketogenic diet, numerous conditions have improved over time, including blood pressure. The Diet Doctor website has many success stories of people who have changed their way of eating which improved their health. Keep reading around and doing your research to find out more about this way of eating to help you get a sense of how this might work for you. If you are on medication, I would check with your doctor before doing this. Let me know how you go. All the best.
  5. Great article and am keen to try it out! Thanks for all the information.
    1. Hi Jodie, thanks for stopping by and leaving a comment. I'm glad you're keen to try it. Come back and let us know how you found the product after you've given it a go and if it helped at all :).

Leave a Reply

Your email address will not be published. Required fields are marked *