Low Carb Almond Milk Recipe Now that you’ve decided to go keto, or you’ve been doing this way of eating for a while, what have your choices for milk been? Low carb almond milk has been my go to since working towards a state of ketosis. Did you know you can make it yourself? This […]
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Benefits of Ketogenic Eating for Health and Well being
10 Tips For Starting The Ketogenic Diet So you’re on the fence about starting the ketogenic diet. You’ve heard about it, you have a few friends who have been doing it with great results, but you’re not sure how to start it yourself. That’s okay, I’ve got 10 tips for starting the ketogenic diet to […]
Low Carb Doctors Supporting the Ketogenic Diet The rise in Type 2 diabetes occurred simultaneously at the introduction of the dietary guidelines. This has led to a number of medical practitioners world wide who have become outspoken in their knowledge, encouraging people to break their fear of fat that’s been gripping society for over 40 […]
Ketogenic Lunch Sometimes we need some inspiration right? I know I do! I get so used to what I usually make, I almost forget about other variations of how to create keto foods and be prepared with a ketogenic lunch. So I’ve put together a few ideas for keto lunches that I wanted to share […]
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Snacks on Keto Usually when you are following a ketogenic way of eating (woe), you feel hungry less often. But sometimes you might find yourself out and about and not able to have lunch and are caught unprepared. If you want to have a snack, it’s important to know what’s okay to ensure you stay […]
Vanilla Avocado Smoothie For those of you needing some ideas of how to increase your fat it does help to have some recipes on hand remind you. During my keto journey, I have found over the years that I would print out a recipe and keep it safe in my fave folder for next time. […]
Keto and The Immune System Can the Keto diet help boost one’s immune system? While following a ketogenic diet won’t stop you from ever getting a cold again, it is possible to boost the immune system while following a ketogenic diet to help fight the bacteria that causes us to catch a cold. When eating […]
Vegetarian and Ketogenic Diet – Can it be Done? Many people ask if you can follow a ketogenic diet if you don’t eat meat. This is a fair question, since the ketogenic diet is based on eating a fair amount of meat as well as getting high fat sources and essential amino acids. So following […]
What are the Health Benefits of Avocados In days gone by, say for the last 40 plus years, we were told that we need to eat less fat. This included restricting avocados to the point where we felt guilty for eating these nutritious powerhouse superfoods. When in fact, it is one of the healthiest foods […]
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