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Benefits of Ketogenic Eating for Health and Well being

The Health Benefits of Avocados – How are they healthy?

 What are the Health Benefits of Avocados In days gone by, say for the last 40 plus years, we were told that we need to eat less fat. This included restricting avocados to the point where we felt guilty for eating these nutritious powerhouse superfoods. When in fact, it is one of the healthiest foods […]

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Low Carb Chocolate Treats – Keto Style

Low Carb Chocolate Treats for Chocoholics In Australia, the 4 day long weekend of Easter is a weekend so many of us look forward to. Either to enjoy a break at home from the hustle and bustle of full time work, a weekend away camping, or the public holiday penalty rates!  As today is the […]

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Mindfulness and Health

Mindfulness, Health and Food Eating mindfully is about eating consciously, deciding what you will eat and how you will eat with your health in mind. Mindfulness and health can go hand in hand, with a little practice and awareness. As we get older, it’s very common for many people to put on weight. My observation […]

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Chocolate Chia Seed Pudding – Sugar Free

Chocolate Chia Seed Pudding – Sugar Free I had a craving for chocolate this week, so I made my favorite chocolate chia seed pudding to help ease this craving. Sugar free of course. Have you been wondering what you can eat to curb those chocolate cravings now that you’ve gone keto? There are many options […]

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Hemp Seed Oil Health Benefits

Hemp Seed Oil You may have heard of hemp oil being beneficial for us, but what are hemp seed oil health benefits? You may be more familiar with it’s cousin, hashish oil, but don’t get these two confused! Hemp seed oil is made from hemp seeds. It contains very minimal THC meaning it won’t have […]

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Incorporate Healthy Fats Into Your Diet

How to incorporate healthy fats into your diet Knowing which fats are healthy has become a bit of a jungle. We’ve been told inconsistent information for many years. It’s no wonder people have found it difficult to know what’s true. It’s even changed from being medium fat, to low fat, to now there is no […]

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What are Keto Friendly Noodle Options

Keto Friendly Noodle Options Now that you’ve decided to go keto and follow the keto way of eating, there’s a few things that you’ve probably discovered… you have to cut out so many things it’s overwhelming! Suddenly there’s no bread, no below ground vegetables, no rice, no pasta etc etc.  What are some keto friendly […]

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A Beginners Guide to Intermittent Fasting

A Beginners Guide to Intermittent Fasting (IF) Intermittent fasting, or IF is something that our ancestors relied on between their hunting periods throughout human history. Long before the industrial revolution where society started to produce things in factories, we were roaming around the land in search of food as hunting and gathering. This beginners guide to […]

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Chocolate Peppermint Protein balls

Chocolate Peppermint Protein Balls Since going low carb, followed by ketogenic, and consciously quitting processed sugar, I’ve found that I don’t usually crave sweet foods. But sometimes a little chocolate fix might be needed instead. So I created these to incorporate extra protein for my kids as they tend to be picky eaters, as well […]

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Boost happy hormones naturally

How to Boost Happy Hormones Naturally Have you ever wondered what can you do to boost happy hormones naturally. While taking medication is an option for boosting serotonin and help people manage anxiety, there’s also the natural path which can help people manage their emotions and response to stress. So how can one boost happy […]

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